One of the most important things when we’re learning to eat intuitively and stop binge eating is to eat every few hours. Often times we are binge eating at night because we’re not eating enough during the day. It is hard to think of meal and snack ideas, especially during the workweek! Here is a rough collection of the recipes and meal/snack ideas that have been getting me through. I’ll update this list when new favorites are added to my rotation.