15-Minute Meal Prep Breakfast: Egg Sandwiches

15-Minute Meal Prep Breakfast: Egg Sandwiches

ALERT: I just meal prepped breakfast for the next 24 days. YEP, pretty good. Even better - I prepped super tasty, protein-rich English muffin sandwiches. If you don't want to think about what you're going to eat for breakfast until April, keep reading.⁣.⁣.

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3-Minute Meal Prep Breakfast: Overnight Oats

3-Minute Meal Prep Breakfast: Overnight Oats

Overnight oats are my go-to breakfast, because they are: 1. Easy to prepare before bed. 2. Tasty enough to eat every morning. 3. Super customizable and creamy. I like making 2 batches on Sunday night, then bringing both jars to work on Monday morning. My absolute favorite way to eat them is with powdered peanut butter, chocolate chips, and a fresh banana sliced in. It tastes like dessert, and keeps me full and satiated until lunch. Try these oats, you won’t regret it!

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Meal Prep Protein: Copycat Chipotle Chicken

Meal Prep Protein: Copycat Chipotle Chicken

My search for a delicious, savory chicken meal prep recipe has finally ended. Disclaimer: You’re going to marinate chicken, but don’t worry. You could blend up the marinade on a Saturday night (you know you’re not busy), and then cook the marinated chicken breasts on Sunday afternoon for maximum flavor. Trust me when I tell you this recipe creates smoky, slightly spicy, savory, juicy chicken breasts that you will want to eat for lunch and dinner every single day.

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A Dietitian's Go-To Weekday Meals

A Dietitian's Go-To Weekday Meals

One of the most important things when we’re learning to eat intuitively and stop binge eating is to eat every few hours. Often times we are binge eating at night because we’re not eating enough during the day. It is hard to think of meal and snack ideas, especially during the workweek! Here is a rough collection of the recipes and meal/snack ideas that have been getting me through. I’ll update this list when new favorites are added to my rotation.

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Sweet Potato Black Bean Chili

Sweet Potato Black Bean Chili

Craving a warm, spiced, filling bowl of food for dinner? Throw these ingredients in a pot after work tonight and enjoy a steaming bowl of chili in under an hour. It tastes even better after the flavors meld together, so you can enjoy all week for dinner!

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15-Minute Chicken Burrito Bowl

15-Minute Chicken Burrito Bowl

Cook this tasty and filling meal in just 15 minutes! Perfect for those nights when you can’t bear to make anything that requires you to stand for even one episode of The Office. The grocery shopping is super simple and easy, plus you’ll have enough for leftovers tomorrow!

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Spicy Sautéed Chickpeas

Spicy Sautéed Chickpeas

Add a pop of plant-based protein to your meals with these spicy savory sautéed chickpeas! The recipe comes together in under ten minutes from start to finish and is super simple! These are great to add to salads, grain bowls, tacos - anywhere meat can go, these garbanzo beans can go!

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Green Glow Smoothie

Green Glow Smoothie

If you're in need of some smoothie inspo, however, look no further. This Green Glow Smoothie is bright, refreshing, and truly makes you feel like a healthy fit person no matter what else you've eaten today (or how many episodes of The Office you've watched without moving).

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Lemony Quinoa with Roasted Vegetables

Lemony Quinoa with Roasted Vegetables

This lemony quinoa recipe is my go-to when I need to clean out my fridge! I gather up all of my fresh vegetables that are just on the verge of going bad and roast them up. While they're cooking, I rinse my quinoa and cook it until it's light and fluffy. While the quinoa is fluffifying (no, this is not a word; yes, I will continue to use it) I whisk up the super fresh citrus dressing that makes this dish great. I like to garnish with basil, feta, and thin, wispy ribbons of fresh spinach, but of course you can add whatever you want. 

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Healthy Gameday Cowboy Caviar

Healthy Gameday Cowboy Caviar

Unfortunately, these dairy-filled dips aren't always an option for everyone at the gameday celebration. Fortunately, there is this protein-packed, flavorful dip lovingly called, "Cowboy Caviar" by Midwesterners. It tastes great on a tortilla chip or wrapped up in a tortilla as a taco meat substitute!

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Easiest Ever Veggie Fried Rice

Easiest Ever Veggie Fried Rice

This recipe is only fast and easy under one condition: you already have leftover cooked, cold rice (or quinoa, etc.) in the fridge. There are no amounts listed because this is a throw together dish - put whatever you have in it. Takes 20 minutes max.

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Savory Sweet Potato Spinach Buddha Bowl

Savory Sweet Potato Spinach Buddha Bowl

This is not the meal I intended to make. I had my sights set on a quinoa, chickpea, spinach bowl with a tangy, citrus, olive oil dressing. As I started to cook (aka pulled out a pot), I realized I didn't buy quinoa. Okay, no worries, can totally do without it - I'll just switch it to a hearty sweet potato black bean bowl. Started to get going on that (aka grabbed the can of black beans), when I realized that the kitchen I'm using doesn't have a can opener... slightly bigger problem. I considered taking a stab at opening the can with a knife, but visions of slicing my hand open quickly took me in a different direction.

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