3-Minute Meal Prep Breakfast: Overnight Oats

3-Minute Meal Prep Breakfast: Overnight Oats

Overnight oats are my go-to breakfast, because they are: 1. Easy to prepare before bed. 2. Tasty enough to eat every morning. 3. Super customizable and creamy. I like making 2 batches on Sunday night, then bringing both jars to work on Monday morning. My absolute favorite way to eat them is with powdered peanut butter, chocolate chips, and a fresh banana sliced in. It tastes like dessert, and keeps me full and satiated until lunch. Try these oats, you won’t regret it!

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A Dietitian's Go-To Weekday Meals

A Dietitian's Go-To Weekday Meals

One of the most important things when we’re learning to eat intuitively and stop binge eating is to eat every few hours. Often times we are binge eating at night because we’re not eating enough during the day. It is hard to think of meal and snack ideas, especially during the workweek! Here is a rough collection of the recipes and meal/snack ideas that have been getting me through. I’ll update this list when new favorites are added to my rotation.

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