Online nutrition counseling for IBS
ALERT: I just meal prepped breakfast for the next 24 days. YEP, pretty good. Even better - I prepped super tasty, protein-rich English muffin sandwiches. If you don't want to think about what you're going to eat for breakfast until April, keep reading...
Read MoreMy search for a delicious, savory chicken meal prep recipe has finally ended. Disclaimer: You’re going to marinate chicken, but don’t worry. You could blend up the marinade on a Saturday night (you know you’re not busy), and then cook the marinated chicken breasts on Sunday afternoon for maximum flavor. Trust me when I tell you this recipe creates smoky, slightly spicy, savory, juicy chicken breasts that you will want to eat for lunch and dinner every single day.
Read MoreCook this tasty and filling meal in just 15 minutes! Perfect for those nights when you can’t bear to make anything that requires you to stand for even one episode of The Office. The grocery shopping is super simple and easy, plus you’ll have enough for leftovers tomorrow!
Read MoreYes, "Spinach and Sun-Dried Tomato Spaghetti Squash" is a mouthful. A delicious, tomatoey, veggie-packed mouthful. Spaghetti squash tastes slightly sweeter and has more moisture than typical pasta. If you haven't had it before, this recipe is a perfect place to start. The inherent squashy sweetness is complimented by the caramelized onions and balanced out by the umami flavor of the tomatoes and the savory garlic and sautéed spinach.
Read MoreThis recipe is only fast and easy under one condition: you already have leftover cooked, cold rice (or quinoa, etc.) in the fridge. There are no amounts listed because this is a throw together dish - put whatever you have in it. Takes 20 minutes max.
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I am a weight-inclusive Registered Dietitian Nutritionist in Bend, Oregon providing online nutrition counseling for disordered eating, IBS and GI disorders.
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